buffy salvadore's Journal, 20 November 2017

Staying under 20 carbs and trying not to eat after 7pm seems to be working 🤗 I added some hemp seed 3 tablespoons is only 1 carb added some skippy low sugar peanut butter with a little melted lillies chocolate yum it's got the healthy fats to make you feel full plus it's almost like fudge 😀🙌👍
149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet buffy salvadore's own diet   losing 0.7 lb a week

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Congratulations on receiving the blue line! 
20 Nov 17 by member: From371to184
Thanks  
21 Nov 17 by member: buffy salvadore

     
 

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