elektroangel's Journal, 07 April 2010

209.0 lb Lost so far: 5.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

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473 kcal

Fat: 14.25g | Prot: 46.64g | Carb: 38.02g.   Breakfast: pomegranate green tea. Lunch: baked chicken breast, Melba Toast Wheat, asparagus. Dinner: Balsamic Vinegar, Melba Toast Wheat, Green leaf lettuce, angus beef roast. Snacks/Other: water, Apples. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...