Weigh In record (no journal entry) for 09 May 2012
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137.8 lb
Lost so far: 20.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1548 kcal
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Fat: 47.37g | Prot: 64.08g | Carb: 231.10g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), oatmeal. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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3832 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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