Weigh In record (no journal entry) for 21 November 2017
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155.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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3264 kcal
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Fat: 95.38g | Prot: 200.19g | Carb: 425.49g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Starkist Chunk Light Tuna, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Multi Grain Bread. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts. more...
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losing 2.1 lb a week
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Geoffrey Swenson's weight history
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