Weigh In record (no journal entry) for 21 November 2017
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1155 kcal
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Fat: 69.58g | Prot: 16.82g | Carb: 113.51g.
Breakfast: Karl Fazer Hunajapaahdettu Manteli Maitosuklaa. Lunch: Estrella Sourcream & Ranch Perunalastut. Dinner: Fazer Hunajapaahdettu Manteli Maitosuklaa, Joulutorttu, Joulutorttu. Snacks/Other: Karl Fazer Hunajapaahdettu Manteli Maitosuklaa, Estrella Sourcream & Ranch Perunalastut, Klementiinit, Estrella Sourcream & Ranch Perunalastut. more...
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losing 5.4 lb a week
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