Weigh In record (no journal entry) for 21 November 2017
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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90 kcal
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Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.
Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 6.6 lb a week
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pdt1982's weight history
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