Weigh In record (no journal entry) for 08 May 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1720 kcal
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Fat: 81.95g | Prot: 73.06g | Carb: 189.90g.
Breakfast: Avocados, Flaxseed Seeds, Total 0% Greek Yogurt, Steel Cut Oats, Apples , Maple Syrup . Lunch: Zucchini, Cashew Nuts, Almonds , Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Carrots, Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Dinner: Cauliflower, Brown Rice, Organic 3 Grain Tempeh, Apple Cider Vinegar, Maple Syrup , Sesame Oil. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, Apples. more...
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losing 3.5 lb a week
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