|
I am really happy with my slow, steady progress.
|
181.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1216 kcal
|
Fat: 33.82g | Prot: 56.07g | Carb: 119.25g.
Breakfast: Breakfast Scramble, Chai Spice Black Tea, Water. Lunch: Treinta Black Iced Tea, beans and rice, Chicken Taco. Dinner: Brown Rice, Chicken Fajitas, Mexican Blend Cheese, White Table Wine. Snacks/Other: Cheese Curls. more...
|
|
3440 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WLDLNDCPT's weight history
|