Weigh In record (no journal entry) for 21 November 2017
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217.6 lb
Lost so far: 86.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1935 kcal
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Fat: 67.58g | Prot: 80.06g | Carb: 252.64g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Marks & Spencer British Roast Chicken Slices, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Dinner: Waitrose Tiramisu, Tesco Finest Manchego Cheese, Co-Op Sweet Potato Fries, Aldi Vegetable Medley, Marks & Spencer Count on Us Tuscan Sausage Ravioli. Snacks/Other: Marks & Spencer Colin The Caterpillar, Haribo Starmix, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Braeburn Apples. more...
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losing 4.2 lb a week
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