Weigh In record (no journal entry) for 21 November 2017
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160.7 lb
Lost so far: 1.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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944 kcal
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Fat: 9.49g | Prot: 41.91g | Carb: 172.90g.
Breakfast: Coffee with Milk, Milk, Kellogg's Corn Flakes. Lunch: Morrisons Butternut Squash Cup Soup. Dinner: Split Peas (Mature Seeds). more...
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gaining 0.2 lb a week
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