mouse4's Journal, 08 May 2012

231.5 lb Lost so far: 7.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 59.75g | Prot: 93.25g | Carb: 107.75g.   Breakfast: Jalapeno String Cheese, Nonfat Blood Orange Greek Yogurt. Lunch: Nonfat Blood Orange Greek Yogurt, Jalapeno String Cheese. Dinner: Chicken Selects Premium Breast Strips (5 Pieces). Snacks/Other: Mini Lemon Blueberry Scones. more...

3078 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes. more...