mouse4's Journal, 09 May 2012

231.5 lb Lost so far: 7.0 lb.    Still to go: 31.5 lb.    Diet followed N/A.

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1061 kcal

Fat: 39.00g | Prot: 75.97g | Carb: 100.55g.   Breakfast: Kelloggs Special K Protein Meal Bar - Chocolate Caramel, Large Grade A Eggs (Hard Boiled). Lunch: green pepper, onion, Toasted Rye Bread, Tomatoes, Mushroom Pieces and Stems, Sweet Potato Fries, Egg White, jalapenos. Dinner: Boiled Egg, Chocolate Deluxe High Protein Bar. more...

2986 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes. more...