Weigh In record (no journal entry) for 08 May 2012
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200.4 lb
Lost so far: 8.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1331 kcal
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Fat: 51.05g | Prot: 67.10g | Carb: 152.52g.
Breakfast: Pouches Pepperoni. Lunch: sweet potato, Baby Carrots, Peppercorn Pork Tenderloin. Dinner: Wild Berry Frozen Yogurt, Beef Portabella Dinner. Snacks/Other: Water, Tree Nuts Mix, Air Popped Popcorn. more...
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3218 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 4 hours, Sitting - 6 hours and 26 minutes, Desk Work - 6 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 24 minutes, Stretching (yoga) - 10 minutes. more...
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losing 1.4 lb a week
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