Weigh In record (no journal entry) for 20 November 2017
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1638 kcal
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Fat: 43.68g | Prot: 92.14g | Carb: 115.61g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin), Lima Beans. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2557 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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jpboos's weight history
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