G4orce's Journal, 09 May 2012

295.2 lb Lost so far: 44.3 lb.    Still to go: 85.8 lb.    Diet followed 100%.

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1473 kcal

Fat: 44.31g | Prot: 78.40g | Carb: 174.43g.   Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: thai satay. Dinner: stir fry, Pork, Basmati Rice. Snacks/Other: fruit salad, apple, rockstar sugar free, apple crumble bar. more...

4218 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...