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Well I am happy to see a weight loss after my holiday. I hate and drank so much so very surprised. Back into the swing of things today
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294.1 lb
Lost so far: 45.4 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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777 kcal
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Fat: 22.04g | Prot: 59.81g | Carb: 83.78g.
Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: stir fry, beef, basmati rice. more...
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losing 0.2 lb a week
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