Weigh In record (no journal entry) for 20 November 2017
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201.7 lb
Lost so far: 22.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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229 kcal
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Fat: 25.66g | Prot: 0.97g | Carb: 0.29g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Butter. more...
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losing 7.7 lb a week
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rebeccafussner's weight history
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