Weigh In record (no journal entry) for 20 November 2017
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144.2 lb
Lost so far: 6.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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408 kcal
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Fat: 18.45g | Prot: 31.45g | Carb: 35.55g.
Lunch: Justin's Nut Butter Chocolate Hazelnut Butter Blend. Dinner: Baby Carrots , Great Value Romaine Lettuce, Tyson Foods Teriyaki Chicken Thighs. Snacks/Other: Halo Top Creamery S'mores Ice Cream, Dinner Rolls . more...
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losing 1.4 lb a week
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maximusthewolf's weight history
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