Weigh In record (no journal entry) for 20 November 2017
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2017:
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1588 kcal
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Fat: 76.50g | Prot: 86.36g | Carb: 141.53g.
Breakfast: Strawberries, Simple Truth Whole Milk (Simple Truth Organic), EnviroKidz Organic Leapin' Lemurs Peanut Butter & Chocolate. Lunch: French Truffles - Chocolate (Simple Truth Organic), French Truffles - Chocolate Caramel (Simple Truth Organic), Granny Smith Apples, Cooked Rice, Kroger Whole Baby Corn, Snow or Sugar Snap Peas, Extra Virgin Olive Oil, Florida Crystals Organic Cane Sugar, Bragg Liquid Aminos, Red Sweet Pepper, Mushrooms, Garlic, Lime Juice, Young Green Onions, Beef Steak. Dinner: Now Chewable C-500 (Now), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lemon Juice, Organic Apple Cider Vinegar, Simple Truth Organic Lite Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing Mix, Simple Truth Uncured Hardwood Smoked Turkey Bacon (Simple Truth), Cheddar Cheese, Nature's Path Organic Corn Flakes, Butter (Salted), Chicken Breast. Snacks/Other: Oatmeal Bites - Chocolate Chip (Pure Growth Organic), Cheese, Bananas, Nut Butter Filled Bar - Caramel Chocolate Peanut Butter (Clif Bar). more...
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losing 4.7 lb a week
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