Weigh In record (no journal entry) for 20 November 2017
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182.6 lb
Lost so far: 38.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2001 kcal
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Fat: 32.62g | Prot: 81.10g | Carb: 348.39g.
Breakfast: Kellogg's Corn Flakes, Natrel 1% Partly Skimmed Milk, Thomas' Light English Muffin, Algood Creamy Peanut Butter. Lunch: Minute Ready to Serve Whole Grain Brown Rice, Honey, Green Tea, Butterfield White Chicken in Water, Applesnax Homestyle Applesauce. Dinner: Great Value Light Raspberry Vinaigrette Dressing, McCormick Bacon Flavored Bits, Great Value Romaine Lettuce, Tomatoes, Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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losing 15.4 lb a week
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 Comments
You've had an EXCELLENT week - keep it up!
20 Nov 17 by member: From371to184
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20 Nov 17 by member: DO N OK
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