Weigh In record (no journal entry) for 20 November 2017
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205.6 lb
Lost so far: 33.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1577 kcal
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Fat: 106.75g | Prot: 108.29g | Carb: 52.11g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Athenos Natural Crumbled Feta Cheese, Scrambled Egg . Lunch: Chicken Breast, Guacamole with Tomatoes, Market Pantry Light Mozzarella String Cheese. Dinner: Perkins Restaurant Green Beans with Bacon, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jif Natural Crunchy Peanut Butter, Keebler Rainbow Chips Deluxe Cookies, Jif Natural Crunchy Peanut Butter, Giant Eagle Muenster Cheese, Giant Eagle Hard Salami. more...
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2721 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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