Weigh In record (no journal entry) for 20 November 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2017:
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1374 kcal
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Fat: 79.61g | Prot: 103.19g | Carb: 58.68g.
Breakfast: Chiquita Banana. Lunch: Kroger Sliced Mushrooms, Shoppers Value Mixed Fruit , Cooked Asparagus (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Broccoli , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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steady weight
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markdodgehome's weight history
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