Weigh In record (no journal entry) for 20 November 2017
|
157.6 lb
Lost so far: 2.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
600 kcal
|
Fat: 23.00g | Prot: 22.00g | Carb: 75.00g.
Breakfast: Great Value Saltine Crackers, York Peppermint Pattie (Fun Size), Trader Joe's Steel Cut Oatmeal. Dinner: Taco Bell Crunchy Taco. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimsue's weight history
|