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twookie
Journal
20 Nov 17
twookie's Journal, 20 November 2017
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Weigh In record (no journal entry) for 20 November 2017
194.8 lb
Lost so far:
35.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2017:
757 kcal
Fat: 41.99g | Prot: 73.53g | Carb: 19.92g.
Breakfast:
Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate.
Lunch:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
more...
2616 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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