Arivero32's Journal, 20 November 2017

131.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 54.83g | Prot: 54.25g | Carb: 209.86g.   Breakfast: Caviar, Trader Joe's Turkish Honey, Celery, Papaya and Pineapple Smoothie, Lundberg Wild Rice Organic Rice Cakes, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Trader Joe's Organic Light String Cheese. Lunch: Tangerines (Mandarin Oranges) , Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Garden Salad, Trader Joe's Organic Light String Cheese, Fresh Lime Juice. Dinner: Trader Joe's Teeny Tiny Avocado, Quinoa, Tofu, Ramen Noodles, and Mushrooms., Trader Joe's Vanilla Meringues. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Guavas. more...

1995 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...