a6s's Journal, 08 May 2012

175.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 32.75g | Prot: 74.50g | Carb: 79.80g.   Breakfast: 100% Liquid Egg Whites, TYSON BNLS SKLS CHICKEN BRST. Lunch: Black Beans (Regular), Chicken Balsamic & Roasted Veggie Salad. Dinner: TYSON BNLS SKLS CHICKEN BRST, Cherry Almond Bleu Salad Kit. Snacks/Other: fiber one bar 90 calorie, Water, Athletic Greens. more...

2608 kcal

Activities & Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...