Weigh In record (no journal entry) for 20 November 2017
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2023 kcal
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Fat: 102.26g | Prot: 142.51g | Carb: 125.71g.
Dinner: 萊爾富 茶碗蒸, 牛肉, 烤牛肉, 越南牛肉湯河粉, 皮蛋瘦肉粥, 爭鮮 鮭魚生魚片. Snacks/Other: 小美冰淇淋 冰淇淋, 拿鐵咖啡. more...
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losing 32.4 lb a week
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