whoisaha's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
168.7 lb Lost so far: 18.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
1998 kcal Fat: 92.00g | Prot: 113.49g | Carb: 182.65g.   Lunch: 排骨湯, 黑糖饅頭, 炒雞蛋(整個). Dinner: 雜糧麵包, 炒青菜, 水餃, 八方雲集 酸辣湯, 雞肉. more...
on diet whoisaha's own diet   gaining 17.0 lb a week



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