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BF 25.6
BW 54.3
BM 5.4
MM 32.1
BMI 22.6
Weight 55.6
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122.6 lb
Lost so far: 2.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1637 kcal
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Fat: 61.30g | Prot: 56.12g | Carb: 224.96g.
Breakfast: Pulled Pork, Cooked Mushrooms (Fat Added in Cooking), Congee, Tea with Milk, Croissant. Lunch: Tuna in Oil (Canned), Tea with Milk. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Coles Antioxidant Mixed Nuts. more...
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losing 4.6 lb a week
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Quen2688's weight history
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