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BF 25.7
BW 54.2
BM 5.4
MM 32.1
BMI 22.6
Weight 55.7
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122.8 lb
Lost so far: 2.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1597 kcal
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Fat: 72.47g | Prot: 68.75g | Carb: 176.03g.
Breakfast: Pulled Pork, Cooked Mushrooms (Fat Added in Cooking), Steamed Rice, Tea with Milk. Lunch: White Rice (Glutinous, Cooked), Coca-Cola Coke Zero (Can), Tuna in Oil (Canned), Tea with Milk. Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts, Smoked Pork Sausage, Coles Antioxidant Mixed Nuts. more...
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2247 kcal
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Activities & Exercise:
Body Pump - 1 hour, Apple Health - 23 hours. more...
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gaining 1.5 lb a week
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Quen2688's weight history
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