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cathyw2219
Journal
19 Nov 17
cathyw2219's Journal, 19 November 2017
cathyw2219's Profile
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Weigh In record (no journal entry) for 19 November 2017
265.0 lb
Lost so far:
0 lb
.
Still to go:
105.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 November 2017:
748 kcal
Fat: 36.75g | Prot: 41.36g | Carb: 57.91g.
Breakfast:
Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Hungry Jack Instant Mashed Potatoes, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade).
more...
4748 kcal
Activities & Exercise:
Walking on Crutches - 30 minutes, Grocery Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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