Weigh In record (no journal entry) for 20 November 2017
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199.5 lb
Lost so far: 15.9 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2017:
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580 kcal
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Fat: 6.87g | Prot: 32.68g | Carb: 87.60g.
Breakfast: Oululainen Jälkiuunipala, Valio Mansikka Mehukeitto, Kotimaista Kaurahiutale, Maitokahvi, Kananmunan Valkuainen. more...
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gaining 2.6 lb a week
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