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jussis71
jussis71
Joined January 2014
Posts
155
Following
8
Followers
3
Weight History
Start Weight
215.4 lb
Lost so far:
9.9 lb
Current Weight
205.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
180.8 lb
Still to go:
24.7 lb
Follow
Olen 46-vuotias mies. Tavoitteena pudottaa 20 kiloa. Nyt löysin itselleni sopivan ja toimivan ruokavalion. Kohti marraskuun marathonia mennään tavoitteiden mukaisesti aikataulussa.
jussis71's Weight History
view jussis71's complete history
Following
taru.annala
last weighin:
losing 15.4 lb a week
Papuliina
last weighin:
gaining 0.9 lb a week
sarumanonkuuma
last weighin:
losing 1.3 lb a week
böbble
last weighin:
losing 0.3 lb a week
view all
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jussis71's Recent Food & Exercise
2 servings Apetit Kartanon Kasvikset
15 g Oliiviöljy
150 g Kanafilee
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Bike Machine (Cycling)
view diet calendar
