Weigh In record (no journal entry) for 20 November 2017
|
119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
2483 kcal
|
Fat: 36.06g | Prot: 117.59g | Carb: 417.57g.
Breakfast: Ubi Jalar (Manis), Apel. Lunch: Sayur Campuran, Ikan, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sayur Campuran, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Ubi Jalar (Manis), Mutant Mutant Mass, Frisian Flag Full Cream Milk. more...
|
|
1656 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amin malvin's weight history
|