Weigh In record (no journal entry) for 08 May 2012
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185.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1685 kcal
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Fat: 61.21g | Prot: 98.07g | Carb: 195.73g.
Breakfast: Peanut Butter Pleaser Bar, Tea (Brewed) , Sugar, Latte Coffee. Lunch: Soft Taco with Shredded Beef, Fish Taco. Dinner: Wheat Thins, Cooked Spinach (from Fresh), Hake Filets . Snacks/Other: Peanut Butter Pleaser Bar, Vegetable Soup (Low Sodium, Condensed, Canned), Saltine Crackers. more...
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2315 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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