Weigh In record (no journal entry) for 19 November 2017
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104.3 lb
Lost so far: 28.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2409 kcal
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Fat: 36.40g | Prot: 95.91g | Carb: 372.29g.
Lunch: Vinho Branco de Mesa, Regueifa, Milho Doce, Courgette, Pimentões Vermelhos, Pepino (Descascado), Cebolas, Alface, Pimentos Verdes, Tomates, Brócolos Cozidos (de Bróculos Frescos), Cigala Arroz Vaporizado, Puré de Batata feito com Leite (de Batata Fresca), Raia. Dinner: Auchan Torta de Cacau, Regueifa, Vinho Branco de Mesa, Cigala Arroz Vaporizado, Raia. Snacks/Other: Torta de Cacau, Regueifa, Continente Marmelada Continente, Limiano Queijo Fatiado, Bola de Berlim. more...
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steady weight
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