Weigh In record (no journal entry) for 19 November 2017
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144.4 lb
Lost so far: 6.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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185 kcal
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Fat: 15.00g | Prot: 5.50g | Carb: 9.00g.
Lunch: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Skippy Creamy Peanut Butter. more...
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losing 1.4 lb a week
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maximusthewolf's weight history
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