Weigh In record (no journal entry) for 19 November 2017
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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27 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 5.09g.
Breakfast: Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. more...
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gaining 0.4 lb a week
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soyspiceva's weight history
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