Weigh In record (no journal entry) for 19 November 2017
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131.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1257 kcal
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Fat: 23.29g | Prot: 61.39g | Carb: 211.51g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Honey, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder). Lunch: Trader Joe's Just Mango Slices, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch), Red Potatoes (Flesh and Skin). Dinner: Guava, Trader Joe's Vanilla Meringues. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Boiled Egg, Trader Joe's Organic Light String Cheese. more...
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2622 kcal
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Activities & Exercise:
Elliptical - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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