Weigh In record (no journal entry) for 19 November 2017
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221.7 lb
Lost so far: 0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2345 kcal
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Fat: 127.50g | Prot: 48.00g | Carb: 246.50g.
Lunch: Burger King Whopper Jr. Sandwich with Cheese, Burger King French Fries (Small). Dinner: Amy's Mushroom Risotto Bowl, Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Kroger Potato Sticks. more...
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gaining 6.6 lb a week
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