johnjali's Journal, 19 November 2017

174.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 73.93g | Prot: 71.00g | Carb: 109.44g.   Breakfast: Coffee, Hash Brown (from Fresh), Fried Egg, Deli Sliced Ham, Toasted White Bead (No Salt). Lunch: Coleslaw, Submarine Hoagie Roll, Silvergreens Hand-Cut French Fries, Fried Battered Fish. Dinner: Celentano Cheese Ravioli, Green String Beans, Pork Chops or Roasts (Center Rib, Boneless), Safeway Select Italian Sausage, Mashed Potato, Cabernet Sauvignon Wine. more...

2002 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...