Weigh In record (no journal entry) for 08 May 2012
|
239.0 lb
Lost so far: 32.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1966 kcal
|
Fat: 63.97g | Prot: 93.78g | Carb: 219.24g.
Breakfast: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. Lunch: Pommes Frites, Flan Chocolat, Schweinesteak oder Schnitzel, Kleiner Grüner Salat. Dinner: Bier, Popcorn Leger, Spätzli, Gruyère Coop, Joghurt Weisse Trauben 0% Zucker 0.1% Fett. more...
|
|
3586 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|