Weigh In record (no journal entry) for 19 November 2017
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219.8 lb
Lost so far: 7.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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696 kcal
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Fat: 17.44g | Prot: 54.29g | Carb: 87.33g.
Breakfast: Baby Carrots, Navels Oranges. Lunch: Carrots, Prawns, Horseradish. Dinner: Cherry Tomatoes, Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeycrisp Apples. more...
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gaining 1.4 lb a week
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