Weigh In record (no journal entry) for 18 November 2017
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144.6 lb
Lost so far: 6.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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332 kcal
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Fat: 12.83g | Prot: 12.20g | Carb: 42.21g.
Breakfast: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Peanut Butter. Lunch: P.F. Chang's Kid’s Fried Rice, California Rolls. more...
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losing 7.0 lb a week
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maximusthewolf's weight history
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