Weigh In record (no journal entry) for 18 November 2017
|
179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
2079 kcal
|
Fat: 80.41g | Prot: 77.08g | Carb: 275.07g.
Breakfast: Brown Sugar, Kirkland Signature Halved Pecans, Ocean Spray Craisins Dried Cranberries, Bananas, Orange, Publix Red Seedless Grapes, Pineapple, Orange Juice. Lunch: Apples, Fisher Lightly Salted Dry Roasted Peanuts. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Prego Heart Smart Traditional Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Macaroni. Snacks/Other: Nabisco Belvita Protein Oats, Honey & Chocolate, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|