Weigh In record (no journal entry) for 18 November 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2017:
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1145 kcal
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Fat: 52.97g | Prot: 77.92g | Carb: 51.62g.
Lunch: Black Olives, America's Choice Bacon Thick Sliced, Chicken Breast. Dinner: Corky's Bar-B-Q Pork Ribs, Reser's Homestyle Cole Slaw. Snacks/Other: Trader Joe's Dried Apricots. more...
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losing 7.0 lb a week
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