Weigh In record (no journal entry) for 18 November 2017
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183.2 lb
Lost so far: 37.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2416 kcal
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Fat: 103.84g | Prot: 106.18g | Carb: 287.81g.
Breakfast: Fuji Apples, Thomas' Light English Muffin, Algood Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Applebee's Triple Chocolate Meltdown, Applebee's Caesar Salad, Applebee's Bourbon Street Chicken & Shrimp. Dinner: McDonald's Frappe Mocha (Small), Great Value Fruit Selections Diced Peaches, Corn, White Rice, Great Value Large White Eggs. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 9.8 lb a week
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