Weigh In record (no journal entry) for 07 April 2010
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98.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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137 kcal
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Fat: 6.22g | Prot: 11.72g | Carb: 12.08g.
Breakfast: Spinach, Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Poached Egg. Lunch: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sugarless Gum with Xylitol, ICBINB Spray, Decaf Green Tea. more...
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1858 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, crunches
- 30 minutes, Washing dishes - 25 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 6 hours, Resting - 10 hours and 40 minutes, Shower - 25 minutes. more...
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losing 2.8 lb a week
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