Weigh In record (no journal entry) for 07 April 2010
|
169.3 lb
Lost so far: 29.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2010:
|
1135 kcal
|
Fat: 38.72g | Prot: 46.98g | Carb: 155.53g.
Breakfast: Fruit Bun, Extra-Sharp Cheddar Cheese, Lucerne Coffee Creamer. Lunch: Spaghetti with Meatballs. Snacks/Other: Light & Fit Yogurt - Blueberry, Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberry Jello. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cay2on's weight history
|