cay2on's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 19th: 1099 * 69%
fat: 24.46g
|
protein: 46.13g
|
carbs: 185.23g
- -
Mon 16th: 872 * 54%
fat: 31.52g
|
protein: 19.55g
|
carbs: 138.63g
- -
Mon 9th: 1333 * 83%
fat: 31.35g
|
protein: 97.70g
|
carbs: 170.86g
- -
Fri 6th: 1551 * 97%
fat: 59.61g
|
protein: 42.68g
|
carbs: 226.12g
- -
Thu 5th: 1828 * 114%
fat: 62.01g
|
protein: 67.48g
|
carbs: 253.26g
- -
February 2012
Mon 27th: 1198 * 75%
fat: 38.36g
|
protein: 47.26g
|
carbs: 169.51g
- -
Mon 20th: 320 * 20%
fat: 2.00g
|
protein: 24.00g
|
carbs: 53.00g
- -
Fri 10th: 836 * 52%
fat: 28.05g
|
protein: 27.41g
|
carbs: 115.55g
- -
Thu 9th: 1534 * 96%
fat: 65.53g
|
protein: 43.61g
|
carbs: 206.45g
- -
Wed 8th: 313 * 20%
fat: 9.37g
|
protein: 14.63g
|
carbs: 43.23g
- -
Tue 7th: 1978 * 124%
fat: 78.72g
|
protein: 56.66g
|
carbs: 267.19g
2219*  241
Mon 6th: 288 * 18%
fat: 2.38g
|
protein: 11.50g
|
carbs: 54.50g
- -
Sat 4th: 1030 * 64%
fat: 65.00g
|
protein: 29.00g
|
carbs: 77.00g
- -
Fri 3rd: 504 * 32%
fat: 9.73g
|
protein: 9.10g
|
carbs: 102.29g
- -
Thu 2nd: 1558 * 97%
fat: 32.13g
|
protein: 76.50g
|
carbs: 252.00g
- -
Wed 1st: 2194 * 137%
fat: 75.07g
|
protein: 88.53g
|
carbs: 292.12g
2336*  142
January 2012
Tue 31st: 1853 * 116%
fat: 50.47g
|
protein: 88.88g
|
carbs: 262.82g
2393*  540
Mon 30th: 2004 * 125%
fat: 82.80g
|
protein: 83.96g
|
carbs: 248.51g
2053*  49
Sat 28th: 318 * 20%
fat: 23.77g
|
protein: 18.81g
|
carbs: 4.43g
- -
Fri 27th: 985 * 62%
fat: 16.50g
|
protein: 40.25g
|
carbs: 176.75g
- -

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